I thought I’d write a little blurb and post some pictures to show what we’ve been doing in the Yoga Immersion Program so far this winter! We’ve had some great discussions revolving around the 8 Limbs of Yoga and the qualities of a good yoga teacher/yoga class. We’ve touched on the benefits of using pranayama …
The Ann Arbor Yoga Room’s 2019 Yoga Immersion ProgramRead More
Our first Vegan Happy Hour class was a success! I was too busy talking and Bill was too busy cooking to take many pictures, but here’s what we served: MENU Herbed Walnut Cheese Zuppa Toscana (Tuscan Soup) ‘Crab’ Cakes Tempeh Reubens Chocolate Cupcakes with Salted Buttercream & Vegan Icecream Beer, Wine, Cider Everyone …
WEDNESDAY, NOVEMBER 14 5:30-7:30pm **SOLD OUT! CONTACT INFO@CHRISTYDEBURTON.COM TO BE PUT ON WAITLIST.** In this fun 2-hour vegan happy hour class you’ll discover how easy it is to add more plant-based options to your menus. Sample several healthy, delicious vegan recipes, ask questions, get answers, and separate vegan facts from fiction. Beer, wine …
It was a perfect fall weekend for our Big Rapids, Michigan yoga retreat: crisp but mostly sunny, with the fall colors at their peak. Besides enjoying 3 yoga classes and a special workshop and meditation, the 15 participants on this year’s fall yoga retreat took advantage of the weather to hike and bike the trails …
I celebrated 20 years of teaching yoga yesterday by hosting about two dozen people for a pool party at The Yoga Room! The weather was perfect and everyone enjoyed sitting out on the patio or floating in the pool. We had a great spread of food (all vegan, of course!), highlighted by my favorite hummus, …
20th Anniversary Celebration @ The Ann Arbor Yoga Room!Read More
I just recently posted some information on the web site about my plan to lead another full-out 4-month Yoga Immersion Program here at The Yoga Room Winter 2019! (Click HERE for more details.) I thought I would share some pictures from one of the previous Yoga Immersions I lead back at the old studio, plus …
Upcoming Yoga Immersion @ The Yoga Room – Ann ArborRead More
By now we have all heard of the benefits of meditation: it reduces stress, lowers blood pressure, boosts immunity, improves concentration, re-wires our brain to think more positively and so much more. Join me for a 28 Day Meditation Challenge and get the tools and encouragement you need to make meditation a daily …
28-Day Meditation Challenge @ The Yoga Room – Ann ArborRead More
This past Saturday a lovely group gathered for a contemplative day of yoga, meditation, journaling and self-reflection centered around the Chakras. We began with a little warm-up Kundalini Yoga kriya for our aura. From there retreatants spent time with each chakra–or energy center in our body–as they chose: listening to readings about how life situations …
The New Year is the perfect time to let go of what no longer serves you and make room for what will. Join me during this 1/2 Day Retreat to dive deeper into the chakras—or energy centers—within your body, and use them to resolve any issues holding you back from being the best version of yourself. …
